Athletes often struggle with stress and anxiety, impacting their performance and well-being. Mindfulness techniques enhance
Author: Mia Strah
Mia is a former competitive swimmer turned sports psychologist, specialising in helping athletes manage stress and anxiety. With a passion for mental wellness, she combines her experience in high-pressure sports with evidence-based techniques to empower athletes in their journey to mental resilience.
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Athletes often face significant stress and pressure, impacting their performance and well-being. Effective stress management