Managing stress and anxiety is crucial for athletes aiming to enhance performance. Fear can hinder
Author: Mia Strah
Mia is a former competitive swimmer turned sports psychologist, specialising in helping athletes manage stress and anxiety. With a passion for mental wellness, she combines her experience in high-pressure sports with evidence-based techniques to empower athletes in their journey to mental resilience.
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Mastering mental resilience, focus, and stress management is crucial for athletes aiming to enhance performance.
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Doing the Same Thing and Expecting Different Results: Athletes’ Guide to Managing Stress and Anxiety
Managing stress and anxiety is crucial for athletes seeking optimal performance. Recognising physical and emotional