Harnessing women’s intuition can significantly enhance athletic performance by effectively managing stress and anxiety. This
Author: Mia Strah
Mia is a former competitive swimmer turned sports psychologist, specialising in helping athletes manage stress and anxiety. With a passion for mental wellness, she combines her experience in high-pressure sports with evidence-based techniques to empower athletes in their journey to mental resilience.
Managing anxiety is crucial for competitive athletes to enhance focus and performance. This article explores
Probiotics significantly enhance gut health and mental wellbeing for competitive athletes. They improve digestion, nutrient
Athletes often face significant stress and anxiety, impacting their performance and moral development. This article
Building trust is essential for athletes to effectively manage stress and anxiety in competitive environments.
Managing athlete anxiety is crucial for optimal performance. Cognitive behavioral strategies offer techniques like cognitive
Anxiety can severely hinder an athlete’s performance by affecting focus and confidence. Effective coping strategies
Athletes often face significant stress and anxiety that can hinder performance. Effective techniques include mindfulness
Athletes often face significant stress and anxiety that can hinder performance. Universalizing religion offers valuable
Changing seasons can significantly impact athletes’ lifestyles and mental resilience. This article explores how seasonal